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Get Your 4th Of July Started off Right!

Today’s…

workout of the day, we are going to be doing a Workout of the Day July 4th Edition . This is another workout in our coronavirus self quarantine series. 

Circuit…

Todays workout is going to be 4 rounds, 7 exercises for 20 seconds each. The 7 represents July, the 4 represents the 4th of July, and the 20 seconds represents 2020. This should be a quick and easy workout to get your 4th started off on the right track and to give you a buffer to a few more beers! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

Workout of the Day July 4th Edition:

workout of the day july 4th edition

4 rounds of the following 7 exercises, for 20 seconds each

– jog in place/or sprints

– jumping jacks

– jump squats

– alternating lunges

– mountain climbers

–  burpees

– plank jacks

Jump Squats: 

Alternating Lunges:

Mountain Climbers:

Burpees:

Plank Jacks:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

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About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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