Get Your 4th Of July Started off Right!
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Workout of the Day July 4th Edition:
4 rounds of the following 7 exercises, for 20 seconds each
– jog in place/or sprints
– jumping jacks
– jump squats
– alternating lunges
– mountain climbers
– plank jacks