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Category: Workout of the Day

Are you sick of doing the same routine every week at the gym? Or do you have no idea on what you should do when you are at the gym? A common reason why many Americans don’t go to the gym or are dissatisfied is because they either are sick of their current routine or don’t know what to do.

Top Tier Fitness CLT’s ‘Workout of the Day’ (WODs) are designed to keep your exercise routine fun and exciting. Unlike traditional Workout of the day ideas, Top Tier Fitness CLT WODs are a combination of HIIT (High Intensity Interval Training) and traditional weight training. These workouts designed to optimize ones power and strength while also incorporating cardio to keep you lean.

We also want to make sure everyone can manage to do out workouts. For this, we have created less intense versions of every workout of the day. The goal with the less intense versions is to scale the workout back so someone who might just be starting to workout would be able to complete the workouts. If you find the less intense versions becoming too easy for you, but you cannot still do the full tailored option, I would suggest doing a mix of the 2. The best way to see results is to challenge yourself each and every day.

Cable and Dumbbell Arm Workout
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Arms Workout of the Day

Cable and Dumbbell Arm Workout

Bobby PetrilloBobby Petrillo Bobby PetrilloJanuary 14, 2021
Get Bigger Arms With This Cable and Dumbbell Arm Workout Today's... workout of the day, we are going to be doing a Cable and Dumbbell Arm Workout. This workout is...
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20 Minute HIIT Workout
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Legs Workout of the Day

20 Minute HIIT Workout

Bobby PetrilloBobby Petrillo Bobby PetrilloJanuary 12, 2021January 11, 2021
Build a Stronger Lower body from the comfort of your home! Today's... workout of the day, we are going to be doing a 20 minute HIIT Workout from home. This...
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Back and Shoulder HIIT Dumbbell Workout
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Back and Shoulders Workout of the Day

Back and Shoulder HIIT Dumbbell Workout

Bobby PetrilloBobby Petrillo Bobby PetrilloJanuary 7, 2021
Build a bigger full body from the comfort of your home! Today's... workout of the day, we are going to be doing a Back and Shoulder HIIT Dumbbell Workout. This...
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Heavy Barbell Squat Workout
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Legs Workout of the Day

Heavy Barbell Squat Workout

Bobby PetrilloBobby Petrillo Bobby PetrilloJanuary 5, 2021
Build a Stronger Lower Body with this Heavy Barbell Squat Workout! Today's... workout of the day, we are going to be doing a Heavy Barbell Squat Workout. This workout is...
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60 Minute HIIT Arm and Leg Workout
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Arms Legs Workout of the Day

60 Minute HIIT Arm and Leg Workout

Bobby PetrilloBobby Petrillo Bobby PetrilloDecember 28, 2020
Crush the day with this 60 Minute HIIT Arm and Leg Workout Today's... workout of the day, we are going to be doing a 60 Minute HIIT Arm and Leg...
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Lower Body HIIT Home Workout
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Legs Workout of the Day

Lower Body HIIT Home Workout

Bobby PetrilloBobby Petrillo Bobby PetrilloDecember 16, 2020December 16, 2020
Get a good Burn With this Lower Body HIIT Workout! Today's...workout of the day, we are going to be doing a Lower Body HIIT Home Workout. This is a great...
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50 Minute Heavy Chest Workout
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Chest Workout of the Day

50 Minute Heavy Chest Workout

Bobby PetrilloBobby Petrillo Bobby PetrilloDecember 14, 2020
Get Stronger with this 50 Minute Heavy Chest Workout. Today's... workout of the day, we are going to be doing 50 Minute Heavy Chest Workout. This workout is best done...
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45 Minute HIIT Back and Shoulder Workout
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Back and Shoulders Workout of the Day

45 Minute HIIT Back and Shoulder Workout

Bobby PetrilloBobby Petrillo Bobby PetrilloDecember 10, 2020
Build a bigger full body from the comfort of your home! Today's... workout of the day, we are going to be doing a 45 Minute HIIT Back and Shoulder Workout....
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HIIT Arms and Abs Workout
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Arms Workout of the Day

HIIT Arms and Abs Workout

Bobby PetrilloBobby Petrillo Bobby PetrilloNovember 30, 2020
Get Your Heart Pumping with this HIIT Arms and Abs Workout Today's... workout of the day, we are going to be doing a HIIT Arms and Abs Workout . This workout...
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Effective Leg Workout from Home!
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Legs Workout of the Day

Effective Leg Workout from Home!

Bobby PetrilloBobby Petrillo Bobby PetrilloNovember 17, 2020
Use This Effective Leg Workout From Home to Reach Your Fitness Goals Today's... workout of the day, we are going to be doing an Effective Leg Workout from Home. This...
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