Easy and Healthy Greek Power Bowl

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As promised, below is the recipe for the Greek power bowl I made last week. This is a great meal which you can meal prep for your weekly lunches or dinners. Feel free to reach out if you have any questions regarding the recipe.

Ingredients (Serves 1 person)

·         2 pieces of chicken Tenderloin

·         1 cucumber chopped

·         1/4 cup of chopped tomato

·         1/4 cup of chopped red onion

·         1 teaspoon of chopped Dill

·         1/4 cup of Chickpea

·         12 Oz of Plain Greek yogurt

·         4 tablespoons of Lemon Juice

·         2 cloves Garlic

·         Teaspoon of Oregano

·         1/2 cup of Quinoa

·         Tablespoon Feta Cheese

·         2 tablespoons of olive oil

Total Cook Time: About 30 Minutes

Step 1: Marinating Chicken

Place the 2 pieces of chicken Tenderloin in a zip lock bag. Add 4 oz of plain Greek yogurt, 2 tablespoons of lemon juice, teaspoon of oregano and 1 garlic clove (chopped). Let this sit overnight or as along as possible for the best flavor. If you don’t have much time to let the chicken marinate, no worries!

Step 2: Tzatziki Sauce

In a food processor, place 3/4 of the chopped cucumber, 1 garlic clove (chopped), 2 tablespoons of lemon juice, 1 teaspoon of chopped Dill, 1 tablespoon of olive oil and 8 oz of Greek yogurt. Blend until your liking. Also add in any additionally ingredients for your liking.

Step 3: Quinoa

Bring 1 cup of water to a boil. Place 1/2 cup of Quinoa into the water and let it sit until all of the water has been absorbed.

Step 4: Cooking the Chicken

Oil a skillet with 1 tablespoon of olive oil and place on medium heat. Once the pan is hot, place chicken in the pan. Cook for about 2-3 minutes each side, or until cooked through and golden brown. Cut chicken into pieces.

Step 5: The Assembly

Add the following into a bowl in this order:

·          1/2 cup quinoa

·         Cooked chicken

·         1/4 cup of chopped tomato

·         1/4 cup of chopped red onion

·         1/4 chopped cucumber

·         1/4 cup chickpea

·         Tablespoon Feta Cheese

·         Tzatziki Sauce (as much as you want!)

Nutrition Breakdown

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

bpetrillo153@yahoo.com

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