How to do Resistance Band Bicycle Kicks:
- Get a light to medium resistance band and an aerobic platform.
- Put the resistance band underneath the platform so it is even on both sides.
- Lay on the bench and put the handles from the resistance bands around your feet. Put your hands behind your head.
- From here, bring both hands behind the head and raise the shoulders off the floor.
Next bring your right knee toward your chest and simultaneously rotate your shoulders to bring the left elbow to toward the right knee.
Make sure to keep the leg that isn’t bending fully extended and low to the floor to get the best engagement.
Do this for the desired amount of reps
Doing normal bicycle kicks is a great workout but can feel tedious and sometimes can feel like you aren’t getting much out of it. Adding resistance bands into the mix is a great way to turn up the intensity and get the most out of the workout. Building bigger and stronger abs can only be done by incorporating weight or some sort of resistance. Stop doing basic bicycle kicks and do resistance bicycle kicks instead!