How to do Scissor Kicks:
- Find an exercise mat that feels comfortable. You’ll want a mat that has some thickness but is also firm.
- Lie on your back on the mat with your legs extended out in front of you. Place your arms by your sides, palms down. You can also place your hands under your glutes below the small of your back, palms pressing into the floor.
- Engage your core by pressing your lower back into the mat and tucking your pelvis. Maintain this position during the entire movement.
- Lift both legs off the ground about 6 to 12 inches from the starting position (in this case, the floor) or about a 45-degree angle.
- With your core tight and neck relaxed, lower one leg toward the floor as you lift the other leg up. This is the start of the “scissoring” motion.
- Continue the scissoring motion by slowly switching your legs up and down for the recommended amount of repetitions.
