Weighted Toe Touches

Here is how to do weighted toe touches:

1. Lay supine in a relaxed position with your legs straight.
2. Hold a weight plate directly over your chest and press it to extension.
3. Raise your legs straight until they are perpendicular with the floor.
4. Exhale as you reach towards your toes with the weight plate.
5. Once your abs are fully contracted and your upper back is off the floor, slowly lower yourself back to the starting position.
6. Complete for the assigned number of repetitions.