Back and Shoulder Exercises

Below are some back and shoulder exercises to incorporate into your workouts. Click on each exercise to see how it is performed. 

Dumbbell Front Raises

Dumbbell lateral raises

Dumbbell shoulder press 

Dumbbell shrug

Dumbbell Upright Row

Arnold Press

Plate Raises

Cable Row

Cable Lat Pull down 

One arm cable rows

Face Pulls

Straight Arm Pulldowns