How to do Arnold Press:
- Start light until you master the form. Hold a dumbbell in each hand with your arm bent, as in the top of a biceps curl, so your palms are facing you.
- Now, instead of pushing straight up, spread your arms to each side laterally, then press your arms up and twist your hands so your palms face forwards.
- For full range of motion, finish by pushing your head forwards and reaching as high as you can so your biceps are close to your ears.
Arnold press is one of the most explosive shoulder exercises you can do. Its pretty much the same as a shoulder press besides the twist of the weight as your bring it down in front of your chest. This twist is what makes this workout stand out. Coined after the great Arnold himself, this exercise is a must when you are working shoulders.
When doing this exercise, it is great to shoot for 3-4 sets for about 10-12 reps. This should challenge you throughout the duration of your workout.
To see this exercise in action, head over to our Workouts of the day page!
