How to do Dumbbell Shrugs
- Start with your feet flat on the floor, in a standing position. Your feet should be shoulder-width apart.
- Grab dumbbells which you can handle.
- Bend your knees slightly so that they line up with (not past) your toes. Keep your chin up, facing straight ahead, and your neck straight.
- While you inhale, bring your shoulders as high up toward your ears as you can. Do the movement slowly so that you feel the resistance of your muscles.
- Lower your shoulders back down and breathe out before repeating the movement.
