How to do Barbell Front Squat
- Start in a standing position with the barbell in a rack position (barbell resting loosely in palms, upper arm horizontal).
- Begin the movement by squatting down, keeping the back straight. Aim to drop the hips just below the knees while maintaining balance and control of the bar.
- Return to the start position and repeat for reps or time.
- Training progression – it’s always a good idea to begin with a fixed barbell, i.e. one with a fixed weight; as your technique improves, progress to an empty Olympic bar. The increased weight, length and diameter of the Olympic bar will provide a great starting progression before adding plates.
