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0 Dieting Tips for Runners
Probably one of the most important things to consider when doing this running challenge is to make sure you are eating a nutrient packed diet. You are going to challenge...
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3 0 September Running Challenge!
The Pain you Feel Today will be the Strength You Feel With gyms still being closed in North Carolina, I am sure you are running out of 'Workout From Home'...
2 0 Unpopular Opinion: Reopen NC Gyms
It has been almost 5 months now since the gyms in North Carolina have closed. I know there have been some gyms that have reopened, given the loophole about...
0 0 How to Keep Your Fitness Goals Alive During a Pandemic
Being disciplined with your workout routine is not always the easiest thing. Being disciplined with your workout routine during a pandemic is a whole new challenge. First off, you probably...
3 0 31-Day Ab Challenge Calendar
We have finally put the 31 Day Ab Challenge into a calendar format so you can access all of the workouts we crushed throughout the month of May. This 31...
0 0 My Fitness Journey – A Michael Messana Tale
No One Said It Would Be Easy Everyone’s journey with fitness starts at different times of his or her lives. Some start in middle school. Some start in high school....
1 0 Why Am I Sore After Working Out?
How to Reduce Muscle Soreness After a Workout Have you ever woken up the morning after a grueling workout and your body is so sore, you can hardly get out...
1 0 Coronavirus Home Workout Series
Don't Let the Coronavirus hold you back from reaching your fitness goals! If the recent Coronavirus pandemic has thrown a wrench in your current workout routine, do not worry, you are...
1 0 6 Tips to Help You Get Shredded
In only 82 days summer will be upon us and everyone knows what that means; 12 ounce curls by the pool on the weekends and an occasional trip to the...
4 0 My 3 tips to reach your fitness goals
Over the last 2 months, I have seen more progress in my fitness journey than I have ever seen before. Expand that over the last year, and the change has...