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0 Creamy Avocado Pasta with Shrimp
This week’s meal of the week, I tried out a creamy avocado pasta with shrimp, and it was actually really good. That is coming from someone who doesn’t like avocados...
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0 0 Kick off to 2020 Week 9 Challenge
Week 8 Recap I hope this past week was manageable and not too hard for you! I know for me, I have meat every day and pretty much with every meal....
2 0 3 Ways to Stay Active While at Work
We know that being sedentary is bad for one’s health, and unfortunately, a majority of working Americans jobs that require them to sit for long periods of time. Since I have started my...
0 0 Kick-off to 2020 Week 6 Challenge
Week 5 Wrap-up I hope everyone took advantage of the challenge this weeks challenge and tried something new! I believe its great to challenge your muscles in ways you typically...
2 0 5 Benefits I saw From Going Dry
To start the new year off right, I was determined to challenge myself and do something I had never have done before. I decided to do give up drinking alcohol...
0 0 ‘Non-Fat’ Just Means ‘More Sugar’
When Was the 'Low-Fat' Diet IntroducedOn the morning of September 24th, 1955, our president at the time, Dwight Eisenhower, suffered a heart attack. Desperation grew among the ranks of government...
0 0 Why You Should Have a Workout Journal
One thing I believe many people forget to do when working out is they forget to track their workouts. And not in the sense of how long their workout was...
0 0 Kickoff to 2020 Weekly Challenge #4
Congratulations to those that stuck to the week 3 challenge and did not eat out all week and cut out processed foods. I hope you feel better physically, and saved...
0 0 T-Shirts are Now Available!
We have finally put designed some T-shirts and were able to team up with Custom Ink to get our order together! Support Top Tier and purchase a shirt today for...
0 0 Kick Off to 2020 Weekly Challenge #3
Week 2 Wrap-up Congratulations to all of those that were able to complete the dry week- awesome work! We would love to hear what you thought of it or how...