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2024 health and wellness challenge
To kick off the year, we love to start things off with a free health and wellness challenge to help get you off on the right track! These fitness challenges have varied over the years, but this year we are taking a different approach.
Health and Wellness Challenge Details
- The challenge is FREE! Yes, there is no charge to be apart of it
- Signing up for the challenge will enter you into the drawing of a $150 Lululemon gift card. *Participants will also need to complete Days 21, 24, and 31 to be entered into the drawing
- The challenge will start on January 1st, 2024 and run through January 31st, 2024
- Each week of the challenge will have a different area of focus – therefore not making it only fitness or diet related. It will allow you to cover all aspects of health and wellness as you start off the new year!
- Once you have signed up for the challenge, you will then be able to download the content calendar so you can follow along throughout the month – by signing up, you will also enroll in getting daily challenge emails.
Why should you Participate?
Participating in a fitness challenge to kickstart the new year offers a multifaceted approach to well-being. Beyond the obvious physical benefits, such challenges provide a structured framework for goal-setting, fostering discipline, and establishing healthy habits. The communal aspect, often involving shared goals with friends or online communities, adds a motivational element.
As the new year symbolizes a fresh start, engaging in a fitness challenge can serve as a catalyst for positive change, promoting both physical and mental resilience. It’s an opportunity to prioritize self-care, enhance overall health, and set a positive tone for the year ahead.
