HIIT Beginner Back Workout
Get Bigger, Faster, and Stronger with this HIIT Beginner Back Workout Today’s… workout of the day, we are going to be doing a HIIT Beginner
Are you sick of doing the same routine every week at the gym? Or do you have no idea on what you should do when you are at the gym? A common reason why many Americans don’t go to the gym or are dissatisfied is because they either are sick of their current routine or don’t know what to do. That is why we are committed to creating a workout of the day (WOD) every week day!
Top Tier Fitness CLT’s ‘Workout of the Day’ (WODs) are designed to keep your exercise routine fun and exciting. Unlike traditional Workout of the day ideas, Top Tier Fitness CLT WODs are a combination of HIIT (High Intensity Interval Training) and traditional weight training. These workouts designed to optimize ones power and strength while also incorporating cardio to keep you lean.
Since changing up my style of working out, I have lost over 10 pounds and dropped about 5% in body fat. In order to get the most out your workout, you need to focus on getting your heart rate high. These workouts are designed to do that!
Read more about My 3 tips to reach your fitness goals!
We don’t want you to get our ‘workout of the days’ confused with crossfit WODs. We want to promote and encourage good form to help prevent injury.
We also want to make sure everyone can manage to do out workouts. For this, we have created less intense versions of every workout of the day. The goal with the less intense versions is to scale the workout back so someone who might just be starting to workout would be able to complete the workouts. If you find the less intense versions becoming too easy for you, but you cannot still do the full tailored option, I would suggest doing a mix of the 2. The best way to see results is to challenge yourself each and every day.
Get Bigger, Faster, and Stronger with this HIIT Beginner Back Workout Today’s… workout of the day, we are going to be doing a HIIT Beginner
Get Bigger, Faster, and Stronger with this Lean Arm Workout Today’s… workout of the day, we are going to be doing a Lean arm workout.
Get Bigger, Faster, and Stronger with this Cardio Workout to Burn Fat Today’s… workout of the day, we are going to be doing a Cardio
Get Bigger, Faster, and Stronger with this Intense Cardio Workout with Squat Today’s… workout of the day, we are going to be doing a Intense
Get Bigger, Faster, and Stronger with this Dumbbell Back, Shoulders, and Arm Circuit Today’s… workout of the day, we are going to be doing a
Get Bigger, Faster, and Stronger with this Cardio with Bodyweight circuit Today’s… workout of the day, we are going to be doing a Cardio with
Get Bigger, Faster, and Stronger with this Bigger Arms Workout Today’s… workout of the day, we are going to be doing a Bigger Arms Workout.
Get Bigger, Faster, and Stronger with this Chest with Cardio Workout Today’s… workout of the day, we are going to be doing a chest with
Get Bigger, Faster, and Stronger with this Strength Leg Day Today’s… workout of the day, we are going to be doing a Strength Leg Day.
Get Bigger, Faster, and Stronger with this Heavy Cardio and Ab Workout Today’s… workout of the day, we are going to be doing a Heavy