1-Hour Cardio Workout

Read Time1 Minute, 54 Second

Get Bigger, Faster, and Stronger with this High Intensity Lower Body Workout

Today’s…

workout of the day, we are going to be doing a 1-hour cardio workout! This is another workout in our half marathon training series. The half marathon is about 10 weeks away so we are getting into crunch time! This is also my first workout in about 2 weeks, so I need to easy back into the swing of things.

Cardio…

For today’s cardio, we are going to get things started with a 2.5 mile run. I ran this at a consistent 6.5 miles per hour. I only did this since this was my first run in 2 weeks. If you want to get more out of this, increase the speed some every half mile.

Once you are done with the run, we will hit the stairmaster for 20 minutes. This is a great way to keep the intensity high for the workout and continue to get a lot out of it.

Circuit…

For the circuit today, we are going to do some abs! This will be a 3 exercise ab routine we will do 4 rounds of. Each exercise has its own desired amount of reps, so be sure to pay attention to the rep count!

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.