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0 Build a Stronger Lower body from the comfort of your home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 50 seconds of jog in place, 50 seconds of jumping jacks, and 50 seconds of high knees. After each exercise, take a 10 second break. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
20 minute HIIT Workout:
Warm up
– 50 seconds jog in place, 10 second break
– 50 seconds jumping jacks, 10 seconds break
– 50 seconds high knees, 10 seconds break
30 second break before moving on
3 rounds of the following:
– 50 seconds air squats, 10 second break
– 50 seconds lunges, 10 second break
– 50 seconds skater hops, 10 second break
– 50 seconds jump squats, 10 second break
– 30 second break between rounds
Abs
– 50 seconds high plank 10 second break
– 50 seconds toe touches, 10 seconds break
– 50 seconds russian twists, 10 seconds break
Air Squats:
Lunges:
Skater Hops:
Jump Squats:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
