Major Muscle Group Workout Plans For Strength and Lean Muscle Build!
Not in the mood to do daily WODs and would prefer something more consistent? Well lucky for you, our workout plan page is now live, visit it here! HOW TO...
WOD 7/16
LEG DAY! 10 Minute warm-up jog to start squat - 5x5 front squat 5x5 Lunges 5x10 Calf raises 5x20 Kettle bell swings 5x10 hip abduction 5x10 hip adduction 5x10 Crunches...