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0 Easy Healthy Egg Breakfast Muffins
For this weeks 'Meal of the Week', we are going to be making easy and healthy egg breakfast muffins. Eggs are always a great option for breakfast because they are...
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0 0 Explosive Bicep and Tricep Workout
Today's... workout of the day, we are going to be focusing on an explosive bicep and tricep workout which will be composed of 1 round of weights, 2 rounds of...
0 0 High Intensity Cardio and Full Body Workout
Today's... workout of the day, we are going to be doing a high intensity cardio and full body workout. This workout will also be low impact, to give our joints...
0 0 60 Minute High Intensity Leg Workout
Today's… workout of the day, we are going to be doing a 60 minute high intensity leg workout. This workout is designed to help build lean muscle mass maximizing your...
1 0 50 Minute Back and Shoulder Workout
Todays...workout of the day, we are going to be doing a 50 minute back and shoulder workout. Unlike what we have been doing for the past few weeks, this workout...
1 0 50-Minute HIIT Arm Workout
Today's... workout of the day, we are going to be doing a 50-Minute HIIT Arm Workout with 2 rounds of cardio, one round of weights, and then abs to finish...
0 0 HIIT Chest Workout Routine
Today's...workout of the day, we are going to be focusing on a HIIT Chest workout routine which will be composed of 2 rounds of cardio and 2 rounds of weights. Cardio...
0 0 High Intensity Back and Should Workout
Today... we are going to be focusing on a high intensity back and should workout which will be composed of 2 rounds of cardio and 2 rounds of weights. Cardio...
4 0 4 Healthy Eating Tips for Thanksgiving
With Thanksgiving right around the corner, we all know what that means, FOOD! And a lot of it. If you aren't stuffing your face all day, than are you really...
0 0 High Intensity Interval Leg Workout
High Intensity Interval Leg WorkoutToday we are going to be doing a high intensity interval leg workout. This high intensity workout will challenge your muscle and cardio stamina. To start it off,...