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0 Arm Workout of the Day (WOD 10/8)
Today's workout of the day is an arm workout! This week we are going to get back on track with weights and easy our way into lifting heavy again. Less...
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0 0 3 Tips to Accomplish Your Fitness Goals.
Whenever it comes to achieving a goal, you are going to be faced with some sort of obstacle. No matter how big or small the goal might be. That is...
0 0 Low Impact Leg Workout (WOD 10/2)
Today's workout is a low impact leg workout. This weeks whole focus is to take a break away from heavy weight training and get your body feeling loose. If you...
0 0 Cardio Circuit (WOD 10/1)
Today's workout is a cardio circuit to get the blood flowing and to also take it somewhat light. The focus for this week is to take a break from weights...
0 0 Leg Workout of the Day (WOD 9/26)
Today' is a leg workout of the day to get the blood flowing and to also take it somewhat light. The last couple weeks have been high impact workouts with...
0 0 High Rep Arm Workout (WOD 9/25)
Today's workout is a high rep arm workout to get a good pump while also keeping your heart rate up. The focus of this workout is to spend about 20...
0 0 Best Pre-Workout of 2019
If you are anything like me, you are constantly on the search for the best pre-workout. And to be honest, ever since the banning of DMAA (DIMETHYLAMYLAMINE) which was used...
0 0 Light Chest Workout (WOD 9/24)
Today's workout is a light chest workout to get the blood flowing and to also take it somewhat light. The last couple weeks have been high impact workouts with heavy...
0 0 Bicep and Tricep Workout Circuit (WOD 9/20)
Today's workout is focusing on a bicep and tricep circuit to get you feeling swole for the weekend. If you can, try to increase the weight for each set. This...
0 0 Light Leg Day Circuit (WOD 9/17)
Today's workout is focusing on a light leg circuit to get you feeling lean. If you can, try to increase the weight for each set, but not too much. Increasing...