November 2023 - TOP TIER FITNESS CLT

Essential Weight Lifting Tips for Beginners: Building Strength Safely

Bobby PetrilloNovember 30, 2023November 30, 2023

Providing Weight lifting tips for beginners is something I have done when speaking to folks interested in lifting, but I have never written down and built out a guide. So...

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Unveiling the Intricacies: The Science of Strength Training

Bobby PetrilloNovember 27, 2023November 27, 2023

Strength training is more than just lifting weights; it's a complex interplay of physiological and biomechanical factors that contribute to muscle growth, increased power, and overall enhanced physical performance. This...

HIIT Upper Body Strength Workout

Bobby PetrilloNovember 27, 2023November 27, 2023

Get Bigger, Faster, and Stronger with this HIIT Upper Body Strength Workout Today's...workout of the day, we are going to be doing a HIIT Upper Body Strength Workout. This is...

Cardio Home Workout Workout of the Day

55 Minute HIIT Full Body Workout

Bobby PetrilloNovember 21, 2023November 21, 2023

Get Bigger, Faster, and Stronger with this 55 Minute HIIT Full Body Workout Today's...workout of the day, we are going to be doing a 55 Minute HIIT Full Body Workout....

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The Dynamic Duo: Cardio and Weight Loss

Bobby PetrilloNovember 16, 2023November 16, 2023

Cardiovascular exercise, commonly known as cardio, has long been hailed as a key component of any successful weight loss journey. Whether you're a fitness enthusiast or just starting your wellness...

Legs Workout of the Day

60 Minute Gym Leg Day

Bobby PetrilloNovember 15, 2023November 15, 2023

Get Bigger, Faster, and Stronger with this 60 Minute Gym Leg Day Today's...workout of the day, we are going to be doing a 60 Minute gym leg day. This is...

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The Benefits of HIIT Workouts

Bobby PetrilloNovember 12, 2023November 12, 2023

There are Many Benefits of HIIT Workouts Introduction In today's fast-paced world, finding time for exercise can be a challenge. Many people struggle to balance their work, family, and personal...

Home Workout Workout of the Day

30 Minute HIIT Workout at Home

Bobby PetrilloNovember 8, 2023November 8, 2023

Use this 30 Minute HIIT Workout at Home to reach your Goals! Today's...workout of the day, we are going to be doing a 30 Minute HIIT Workout at Home. This...

Articles

The Amazing Benefits of Cardio Workouts

Bobby PetrilloNovember 8, 2023November 8, 2023

We've all heard the phrase "follow your heart," but how about "pump your heart"? Cardio workouts, short for cardiovascular exercises, do just that, and they offer a plethora of benefits...

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Half Marathon Tips: Your Step-by-Step Guide to Success

Bobby PetrilloNovember 7, 2023November 7, 2023

So, if you've decided to take on the challenge of running a half marathon – that's an amazing commitment to your fitness and personal growth. But where do you start,...