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0 Get Ripped from the Comfort of your home With this 21 Min Workout!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 50 seconds of jog in place, 50 seconds of burpees, and 50 seconds of mountain climbers. After each exercise, we will take a 10 second rest. We will do this for a total of 2 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have
21 Min High Intensity Workout:
2 rounds of the following
– 50 seconds of jog in place, 10 second rest
– 50 seconds of burpees, 10 seconds rest
– 50 seconds of mountain climbers, 10 second rest
4 rounds of the following:
– 50 seconds of air squat, 10 second rest
– 50 seconds of touchdown lunges, 10 second rest
– 50 seconds of jumping squats, 10 second rest
– 50 seconds of calf raises, 10 second rest
2 rounds of the following:
– 50 seconds of high plank, 10 second rest
Jog In Place:
Burpees:
Mountain Climbers:
Air Squats:
Touchdown Lunges:
Jumping Squats:
Calf Raises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
