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0 Build a bigger Lower Body from the comfort of your home!
Today’s…
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
23 Minute Leg and Cardio Home Workout
Circuit
– 5 rounds of the following
– 30 seconds of jumping jacks
– 30 seconds of jog in place
– 30 seconds of burpees
– 30 seconds of air squat
– 30 seconds of rest
– 30 seconds of touchdown lunges
– 30 seconds of skater hops
– 30 seconds of steam engines
– 30 seconds of rest
Stretch!
Jumping Jacks:
Jog In Place:
Burpees:
Air Squat:
Touchdown Lunges:
Skater Hops:
Steam Engines:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
