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0 Help get Rid of that Stubborn Body Fat with this 30 Minute Fat Burning Home Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 50 seconds of jumping jacks, 50 seconds of Squat Engines, and 50 seconds of butt kicks. After each exercise we will take a 10 second break before moving onto the next. This is a great way to get your heart rate up and the blood flowing.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
30 Minute Fat Burning Home Workout:
Cardio
– 50 seconds of jumping jacks, 10 second break
– 50 seconds of squat engines, 10 second break
– 50 seconds of butt kicks, 10 second break
Circuit:
– 3 rounds of the following:
– 30 seconds of touchdown lunges
– 30 seconds of crab walks
– 30 seconds of jump squats
– 30 seconds of skater hops
Circuit:
– 3 rounds of the following:
– 30 seconds of high plank
– 30 seconds of pike ups
– 30 seconds of mountain climbers
– 30 seconds of pushups
Abs:
– 30 seconds of boat pose
– 30 seconds of plank toe touches
– 30 seconds of flutter kicks
– 30 seconds of leg raises
Jumping Jacks:
Squat Engines:
Butt Kicks:
Touchdown Lunges:
Crab Walks
Jump Squats:
Skater Hops:
Pike Ups:
Mountain Climbers:
Pushups:
Boat Pose:
Plank Toe Touches:
Flutter Kicks:
Leg Raises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
