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0 Use this 30 Minute HIIT Workout at Home to reach your Goals!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 50 seconds of jog in place, 50 seconds of jumping jacks, and 30 seconds of high knees. We will do this for a total of 2 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
30 Minute HIIT workout at Home:
Cardio:
– 2 rounds of the following:
– 50 second of jog in place
– 50 second of jumping jacks
– 50 second of high knees
– 30 second break
Circuit:
– 3 Rounds of the following:
– 40 seconds jumping jacks, 20 second rest
– 40 seconds push ups, 20 second rest
– 40 seconds mountain climbers, 20 second rest
– 40 seconds squats, 20 second rest
– 40 seconds burpees, 20 second rest
– 40 seconds high plank, 20 second rest
Cool Down:
– Stretch for 5 minutes
Jog In Place:
Jumping Jacks:
High Knees:
Push-ups:
Mountain Climbers:
Squats:
Burpees:
High Plank:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
