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0 Crush this 30 Minute HIIT Workout the comfort of your home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of steam engines, and 30 seconds of jumping jacks. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
30 Minute Home HIIT Workout
Warmup
-3 rounds of the following:
– 30 seconds jog in place
– 30 seconds steam engines
– 30 seconds jumping jacks
Or
Go for a run outside!
Circuit
– 3 rounds of the following:
– 30 seconds of goblet squat
– 30 seconds of tic tocs (right leg)
– 30 seconds of tic tocs (left leg)
– 30 seconds of high plank leg raises
Circuit
– 3 rounds of the following:
– 30 seconds of pike ups
– 30 seconds of high plank lateral raises
– 30 seconds of bear crawls
– 30 seconds of push ups
Stretch it out!
Goblet Squats:
Tic Tocs:
High Plank Leg Raises:
Pike Ups:
Bear Crawls:
High Plank with Lateral Arm Raises
Pushups:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
