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0 Build Stronger and Bigger Legs Even from Home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to do a 1 minute jog in place, followed by 50 jumping jacks. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run or walk outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have
Cardio
– 3 rounds of:
– 1 minute jog in place
– 50 jumping jacks
Circuit
– 2 rounds of the following
– 30 seconds air squat
– 30 seconds air squat pulse
– 30 seconds one leg squat to chair (right leg)
– 30 seconds one leg squat to chair (left leg)
– 30 seconds courtesy lunges
– 30 seconds of crab walk
– 30 seconds of one leg side hops
– 30 second break
Abs
– 2 rounds of the following:
– 45 second mountain climber
– 30 second bicycle kick
– 30 second v-ups
– 45 seconds knees to elbows
– 30 seconds toe touches
– 30 seconds elbow to high plank
– 30 seconds boat pose
– 30 second rest
Demo of Exercises
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
