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0 Build a bigger upper body from the comfort of your home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 1 minute of jog in place, 20 seconds of mountain climbers, and 20 seconds of lateral shuffles. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. This article has a great number of stretches you can incorporate into your post workout cool down/recovery routine
The Best Upper Body Home Workout:
Cardio
– 3 rounds of the following:
– 1 minute jog in place
– 20 second mountain climbers
– 20 seconds lateral shuffles
Circuit
– 3 rounds of the following:
– 30 seconds of shoulder press
– 30 seconds arnold press
– 30 seconds bent over row
– 30 seconds bicep curls
– 30 seconds one arm tricep extensions (right arm)
– 30 seconds one arm tricep extensions (left arm)
Abs
– 3 rounds of the following:
– 30 seconds of 6 inches
– 30 seconds of flutter kicks
– 30 seconds of leg riases
– 30 seconds of windshield wipers
– 3o seconds 6 inches
For these exercises, feel free to use dumbbells, resistance bands, or use 2 filled big water bottles
Shoulder Press:
Arnold Press:
Bent Over Row:
Bicep Curls:
One Arm Tricep Extensions:
6 Inches
Windshield Wipers
Flutter Kicks
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
