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0 Build a bigger Lower body from the comfort of your home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of air squats. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. This article has a great number of stretches you can incorporate into your post workout cool down/recovery routine!
40-Minute Lower Body Workout from Home:
Cardio
– 3 rounds of the following:
– 30 second jog in place
– 30 second jumping jacks
– 30 second air squat
Circuit
– 3 rounds of the following
– 15 goblet squats
– 10 right leg split squat
– 10 left leg split squat
– 20 alternating lunges
Circuit
– 3 rounds of the following:
– 15 jump squats
– 10 right leg deadlifts
– 10 left leg deadlifts
– 20 glute bridge marches
Abs
– 3 rounds of the following:
– 10 v-ups
– 20 high plank leg raises
– 20 high plank shoulder taps
– 20 x-ups
Stretch it out!
Goblet Squat:
Split Squats:
Jump Squats:
One Leg Deadlifts:
Bridge Marches:
V-ups:
High Plank Leg Raises:
High Plank Shoulder Taps:
X-Ups:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
