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0 Today’s…
Cardio…
Abs…
I started off doing 2 sets of 20 reps of leg raises. Then I grabbed a 45 lb weight and did weighted toe touches for 4 sets of 15 reps, weighted oblique dips for 4 sets at 10 reps (10 each side), and then ended it all with 3 rounds of 1 minute planks. This is a pretty tough ab routine, especially if you isolate those ab muscles. Push yourself here!
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Takeaways
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