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Today’s…
Cardio Round 1…
For today’s cardio, we are going to do a 1 mile warmup run. You should try and challenge yourself here as well by increasing the tempo throughout it. This is a great way to get your heart rate up and the blood flowing.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
45 Minute HIIT Back and Shoulder Workout:
Treadmill
– 1 mile warm up run
– increase the tempo throughout the run
Circuit
– 4 rounds of the following:
– 30 seconds of dumbbell shrug
– 30 seconds of dumbbell shoulder press
– 30 seconds of dumbbell front raises
– 30 seconds of dumbbell lateral raises
Circuit
– 4 rounds of the following
– 30 seconds of dumbbell bentover row
– 30 seconds of dumbbell arnold press
– 30 seconds of dumbbell circles
– 30 seconds of pull ups
Circuit
– 4 rounds of the following:
– 30 seconds of high plank
– 30 seconds of high plank saws
– 30 seconds of toe touches
– 30 seconds of russian twists
Dumbbell Shrugs:
Dumbbell Shoulder Press:
Front Raises:
Lateral Raises:
Dumbbell Bentover Row:
Dumbbell Arnold Press:
Dumbbell Circles:
High Plank Saws:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
