5 Minute Plank Workout

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Get in a great AB Workout from Anywhere with this 5 Minute Plank Workout

Today’s…

workout of the day, we are going to be doing a 5 minute plank workout. This workout can be done from anywhere. As we get closer to summer, we are going to start shifting our focus to getting lean! You can also do this 5 minute plank workout with us on youtube! Check out more below.

Ab Workout

Todays ab workout is a total of 5 minutes, broken up into 5 exercises, doing each exercise for 50 seconds followed by a 10 second break. You should feel a good burn in your shoulders and abs. Feel free to do this workout for more than 1 round.

This is a 5 minute plank workout you can do everyday and see major benefits from. You can expect to see an increase in your core stability and strength along with your upper body too!

TIPS for Good Form

If you want to do this workout with out hurting your wrists, make sure your chest is in front of your arms. A lot of times people will either lean to far forward or backwards, putting more pressure on their wrists.
You don’t want your butt too high or too low! ake sure your shoulders are depressed (wide) and that your palms are also wide on the floor. By broadening your shoulders, you will take weight off of your upper body and engage those core muscles that need to be working.

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have

Circuit:

– 50 seconds of high plank

– 10 seconds of rest

– 50 seconds of high plank shoulder taps

– 10 seconds of rest

– 50 seconds of high plank leg raises

– 10 seconds of rest

– 50 seconds of right side high plank

– 10 seconds of rest

– 50 seconds of left side high plank

– 10 seconds rest