50 Minute Back and Shoulder Workout

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Todays…

workout of the day, we are going to be doing a 50 minute back and shoulder workout. Unlike what we have been doing for the past few weeks, this workout will not be as intense to give our bodies a break and focus on strength.

Cardio

For cardio we are going to hit the stair master! I know this is everyone’s favorite exercise so why not do it first and get this workout started on the right note. Remember, you are the one in control of the intensity of your workout. If you want to see the best results, push yourself! The goal of these workouts are to get your heart rate up to burn fat and calories.

Weights

For weights today we are going to be hitting 7 back and shoulder exercises for 4 sets, all 10 reps a piece. Some of the exercises you can either use dumbbell or barbell so that is totally up to you. Be sure to isolate the muscles for the best results. Try to minimize the amount of time you rest in between each round as well. This will increase the overall intensity of the workout.

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.

Less Intense Version:

The goal with the less intense versions is to scale the workout back so someone who might just be starting to workout would be able to complete the workouts. If you find the less intense versions becoming too easy for you, but you cannot still do the full tailored option, I would suggest doing a mix of the 2. The best way to see results is to challenge yourself each and every day.

Demo of Exercises:

Dumbbell shoulder press
Dumbbell upright row
Dumbbell front raises
Dumbbell lateral raises
Cable Lat Pull Down
Cable row
Face pulls

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

bpetrillo153@yahoo.com

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50 Minute Back and Shoulder Workout