1 
0 Build a bigger full body from the comfort of your home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 50 seconds of jog in place followed by a 10 second break and then 50 seconds of jumping jacks followed by another 10 second break. We will do this for a total of 2 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Stretch:
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
25 Minute Beginner Home Workout
Cardio:
– 2 rounds of the following:
– 50 seconds of jog in place, 10 second break
– 50 seconds of jumping jacks, 10 second break
Circuit 1:
– 4 rounds of the following:
– 10 reps of air squats
– 10 reps of backward lunges
– 10 reps of forward lunges
– 10 reps of Bride pulses
Circuit 2:
– 4 rounds of the following:
– 20 reps of toe touches
– 30 reps of flutter kicks
– 20 reps of windshield wipers
– 10 reps of leg pull ins
Air Squats:
Backward Lunges:
Forward Lunges:
Bridge Pulses:
Toe Touches:
Flutter Kicks:
Windshield Wipers:
Leg Pull In:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
