0 
0 Today we are going to be doing a 50 Minute HIIT Arm workout, hitting bicep and triceps. Start off on the treadmill to get the blood flowing. This will help set the tempo for the whole workout, so hit this hard.
Next will be the first circuit with 4 rounds of 6 exercises, doing each for 20 seconds. Focus on good form and lots of reps. I am not concerned with how much you can curl, because honestly, who freaking cares. This workout is geared towards cutting up your arms to show off definition.
To get the heart rate back up, hit stair master for a quick 5 minutes. Challenge yourself and do it at a high intensity.
Back to the last arm circuit with 4 rounds of 2 exercises, doing each for 20 seconds. Then end it with 2 rounds of 2 exercises for abs. Don’t forget to stretch!
Less Intense Version:
Demo of Exercises:
Dip Machine
About the Author
Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
