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0 Get Bigger, Faster, and Stronger with this 50 Minute HIIT Arms and Legs Circuit
Today’s…
Cardio Round 1…
For today’s cardio, we will be doing a 1 mile jog on the treadmill. This is a great way to get your heart rate up and the blood flowing. Increase the intensity of the run every .25 mile. If it is nice outside, feel free to substitute this with a 1 mile run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
50 Minute HIIT Arms and Legs Circuit:
Cardio:
– 1 mile run, pick up the intensity every .25 mile
Circuit 1:
– 4 rounds of the following:
– 16 reps of dumbbell lunges
– 10 reps of straight leg dumbbell deadlifts
– 12 reps of dumbbell front squat
– 10 reps of dumbbell hip thrusters
Circuit 2:
– 4 rounds of the following:
– 10 reps of standing dumbbell curls
– 10 reps of standing dumbbell skull crushers
– 20 reps of bodyweight dips
– 10 reps of diamond pushups
Dumbbell Lunges:
Straight Leg Dumbbell Deadlifts:
Dumbbell Front Squat:
Dumbbell Hip Thrusters:
Standing Dumbbell Curls:
Standing Dumbbell Skull Crushers:
Bodyweight Dips:
Diamond Pushups:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
