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Get Bigger, Faster, and Stronger with this 50 Minute HIIT Chest Circuit.

Today’s…

workout of the day, we are going to be doing a 50 Minute HIIT Chest Circuit. This is a great workout to build lean muscle mass and strength.

Cardio Round 1…

For today’s cardio, we will be doing a 15 minute jog on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 15 minute run outside instead. 

Circuit…

For our circuit today we are going to be focusing on chest. This is a 8 exercise workout broken out into 2 circuits, which we will do 4 times. We will do each exercise for a desired amount of reps before moving onto the next. After each round take about a 30 second break. 
 

Abs…

Abs have been built into the second circuit, so be sure to work extra hard here! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

50 Minute HIIT Chest Circuit:

50 Minute HIIT CHEST Circuit

Cardio:

– 15 minute run on the treadmill

 

Circuit 1:

 – 4 rounds of the following:

    – 8 reps of barbell bench press

    – 10 reps of dumbbell bench flyes

    – 10 reps of dumbbell Svend press

    – 10 reps of bench dips

 

Circuit 2:

 – 4 rounds of the following:

    – 20 reps of push-ups

    – 30 second high plank

    – 20 reps toe touches

    – 12 reps of leg pull ins

Barbell Bench Press:

Dumbbell Bench Flyes:

Dumbbell Svend Press:

Bench Dips:

Leg Pull-ins

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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