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Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 1 mile run. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
50 Minute HIIT Chest Workout
Cardio:
– 1 mile run on the treadmill
Weights:
– Bench Press 10, 8, 6, 5, 4, 3, 3, 3
Circuit:
– 4 rounds of the following:
– 10 reps of incline barbell bench press
– 10 reps of incline dumbbell flyes
– 10 reps of incline plate raises
– 10 reps of pushups
Abs:
– 3 rounds of the following:
– 15 reps of weighted toe touches
– 30 reps of scissor kicks
– 3o reps of mountain climbers
– 30 seconds of high plank
Stretch!
Barbell Bench Press:
Incline Barbell Bench Press:
Incline Dumbbell Flyes:
Incline Plate Raises:
Pushups:
Weighted Toe Touches:
Scissor Kicks:
Mountain Climbers:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
