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1 Get Bigger, Faster, and Stronger with this 50 Minute HIIT Pull Workout
Today’s…
Cardio Round 1…
For today’s cardio, we will be doing a 15 minute jog on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 15 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
50 Minute HIIT Pull Workout:
Cardio:
– 15 minute run on the treadmill
Circuit 1:
– 4 rounds of the following:
– 10 reps of dumbbell bent over row
– 10 reps of straight leg dumbbell deadlifts
– 10 reps of pull ups
– 10 reps of superman holds
– 30 jumping jacks or a set of stairs
Circuit 2:
– 4 rounds of the following:
– 10 reps of reverse dumbbell curls
– 50 meter farmers walk
– 10 pull ups
– 10 weighted v-ups
Dumbbell Bent Over Row:
Straight Leg Deadlift:
Superman Holds:
Reverse Dumbbell Curls:
Farmers Walk:
Weighted V-ups:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
