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0 Get Bigger, Faster, and Stronger with this 55 Minute HIIT Full Body Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be running for 30 minutes. You can either do this on a treadmill or outside, totally up to you. This is the primary focus of our workout today so make it count. Don’t push yourself too hard here because you are going to need some energy to do interval running to close out the workout. I would suggest running this at a 65% pace. I usually run around an 8:00 pace but this workout I was running closer to a 9:15 pace.
Circuit…
Cardio Round 2…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
55 Minute HIIT Full Body Workout
Cardio:
– 30 minute run on the treadmill
15 minutes of the following:
– 20 weighted toe touches
– 10 weighted leg raises
– 20 second boat pose hold with weight
– set of stairs or 30 jumping jacks
– 10 pull ups
– 25 pushups
Cardio:
– 10 minutes interval running on treadmill
– Run for 1 minute and 30 seconds
followed by a 30 second break
Weighted Toe Touches
Weighted Leg Raises:
Boat Pose with Weight Hold:
Takeaways
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