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0 Get Bigger, Faster, and Stronger with this High Intensity Lower Body Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 10 minute warmup jog or walk on the treadmill. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
55 Minute Strength Leg Workout :
Cardio 1:
– 10 minutes on treadmill (Walk or jog)
15 minutes of the following:
– 6 reps of squat
– 10 reps of dumbbell deadlifts
– 10 reps of dumbbell backward lunges
– set of stairs or 25 jumping jacks
15 minutes of the following:
– 3 reps of squat (increase the weight)
– 10 reps of dumbbell front squat
– 10 reps of dumbbell calf raises
– set of stairs or 25 jumping jacks
Cardio 2:
– 15 minutes on the stairmaster
Stretch it out!
Barbell Squat:
Dumbbell Deadlift:
Dumbbell Backward Lunge:
Calf Raises:
Dumbbell Front Squats:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
