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0 Build a bigger upper body from the comfort of your home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of air Squat, and 30 seconds of jumping jacks. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
550 Rep HIIT Workout from Home:
Cardio:
– 3 rounds of the following:
– 30 seconds jog in place
– 30 seconds air squat
– 30 seconds jumping jacks
Or
Go for a 10 minute run outside
Circuit
– 100 squats (use dumbbells, resistance bands, or something around the house)
– 90 second high plank (break it up if you need to)
– 80 pushups
– 70 alternating lunges
– 60 second high plank
– 50 high plank shoulder taps
– 40 russian twists
– 30 squat jumps
– 20 diamond pushups
– 10 v-ups
Squats:
Pushups:
Alternating Lunges:
High Plank Shoulder Taps:
Squat Jumps:
Diamond Pushups:
V-Ups
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
