0 0
Read Time1 Minute, 30 Second

Get Bigger, Faster, and Stronger with this Cardio, Abs, and Bodyweight Circuit

Today’s…

workout of the day, we are going to be doing a Cardio, Abs, and Bodyweight circuit. This is a great workout that will test your  endurance and strength.

Cardio…

For today’s cardio, we are going to be doing a 5K. Feel free to run this at your own pace, whatever is comfortable for you. But the goal of the workout is to complete a full 5K. If it is nice outside, feel free to do this run outside instead of on a treadmill. 

Circuit…

For our circuit today, we are going to be doing 2 body weight exercises and then 3 ab exercises. We will do each exercise for a desired set of reps or time. We will then do the circuit for a total of 4 rounds. 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

Cardio, Abs, and Bodyweight Circuit:

Cardio, Abs, and Bodyweight Circuit

Cardio:

 – 5K on the treadmill or outside

 

Circuit 1:

 – 4 rounds of the following:

    – 20 push ups

    – 10 straight arm pull-ups

    – 30 second high plank

    – 10 leg raises

    – 10 leg pull ins

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %
Previous post High Intensity Back and Shoulder Circuit
Next post Workout from Home to Lose Weight

Average Rating

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%

Leave a Reply