6/21 WOD

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Get ready for the weekend with this workout of the day.

• 10 Minute Interval Sprints (30 second sprint followed by a 30 second rest/walk)
• 5 Minute stair master
• 3000 M row
• 1 Minute Plank (3 reps)
• 30 Burpees

Feel free to post your times below!!

About Post Author

bpetrillo153

bpetrillo153@toptierfitnessclt.com

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