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0 Get Bigger, Faster, and Stronger with this 60 Minute 800 Calorie Back and Shoulder Workout
Today’s…
Cardio Round 1…
For today’s cardio, we will be doing a 2 mile jog on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 2 mile run outside instead.
Circuit…
Cardio Round 2…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
60 Minute 800 Calorie Back and Shoulder Workout:
Cardio:
– 2 mile run on the treadmill
Circuit 1:
– 4 rounds of the following:
– 10 barbell shrugs
– 1o dumbbell lateral raises
– 10 kettle bell swings
– 10 pull ups
– set of stairs or 30 jumping jacks
Circuit 2:
– 4 rounds of the following:
– 10 barbell bent over row
– 1o dumbbell front raises
– 10 dumbbell should press
– 10 pull ups
– set of stairs or 30 jumping jacks
Cardio:
– 10 minute run or/walk on treadmill
Stretch it out!
Barbell Shrugs:
Dumbbell Lateral Raises:
Kettle Bell Swings:
Barbell Bentover Row:
Dumbbell Front Raises:
Shoulder Press:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
