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0 Get Bigger, Faster, and Stronger with this High Intensity Back and Shoulder Circuit
Today’s…
Cardio Round 1…
For today’s cardio, we will be doing a 3 mile jog on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 3 mile run outside instead. With this run, you should also try increasing the intensity at least every mile of the run, whether that is by increasing the speed or adding an incline.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
60 Minute Back and Shoulder Cardio Workout:
Cardio:
-3 mile run on the treadmill
Circuit:
5 Rounds of the following:
– 10 reps of Dumbbell Shoulder press
– 10 reps of dumbbell bentover row
– 10 reps of dumbbell shrug
– 10 reps of dumbbell lateral raises
– 10 reps of dumbbell front raises
– 6 to 10 reps of pull ups
Barbell Shrugs:
Dumbbell Lateral Raises:
Dumbbell Shoulder Press:
Barbell Bentover Row:
Dumbbell Front Raises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
