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0 Get Bigger, Faster, and Stronger with this 60 - Minute Cardio Workout
Today’s…
Cardio…
For today’s cardio, we are going to be doing a 3 mile run. This is a great way to get your heart rate up to burn those calories and to get that sweat going. After the run, we are going to hit the stairmaster for 15 minutes. This will continue to keep our heart rate up and keep the sweat flowing. If it is nice outside, feel free to substitute this with a 3 mile run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
High Intensity Lower Body Workout:
– 3 mile run
– 15 minute stair master
4 rounds of the following:
– 25 push ups
– 25 Toe touches
– 20 leg pull ins
– 40 Mountain Climbers
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
