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0 Get Bigger, Faster, and Stronger with this 60 Minute Cardio Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be running a total of 5 miles. You can either do this on a treadmill or outside, totally up to you. This is the primary focus of our workout today so make it count. Try to challenge yourself and maybe run a difficult route or try to get a new PR!
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
60 Minute Cardio Workout
Cardio:
– 5 Mile run on the treadmill
– Take the first mile to warm up
– For the next 3 miles, run at a 5K pace
– For the last mile, run at a 1-mile pace for time
Abs:
– 3 rounds of the following:
– 35 seconds high plank
– 35 seconds elbow plank
– 35 second right side plank
– 35 seconds left side plank
– 35 seconds pike ups
High Plank:
Elbow Plank:
Side Plank:
Pike Ups:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
