0 
0 Stay in shape this summer with this 60 Minute Chest and Tricep Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 1 mile run on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 1 mile run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
60 minute chest and tricep workout:
60 Minute Chest and Tricep Workout
Cardio:
1 mile run on the treadmill
Weights:
– Barbell Bench – 10, 8, 6, 5, 5, 3, 2
– 4×10 Dumbbell Incline bench press
– 4×10 plate raises
– 4×10 cable tricep pull downs
– 4×10 superset with one arm dumbbell tricep extensions (each Arm)
– 4×10 one arm cable tricep pull down
– 4×10 superset with dumbbell tricep extensions
Barbell Bench Press:
Dumbbell Incline Bench Press:
Plate Raises:
Cable Tricep Pull Downs:
One Arm Bumbbell Tricep Extensions:
One Arm cable Tricep Pull Down:
Dumbbell Skull Crushers:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
