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0 Get Bigger, Faster, and Stronger with this 60 Minute Circuit Leg Workout
Today’s…
Cardio…
For today’s cardio, we are going to be doing a 2 mile run on the treadmill. I started off the first mile easy and then increased the intensity every quarter mile. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 2 mile run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
60 Minute Circuit Leg Workout:
– 2 Mile run
– Circuit: 4 rounds of the following:
– 10 reps of kettle bell swings
– 10 reps of kettlebell squats
– 10 reps of kettlebell calf raises
– 10 reps of dumbbell deadlifts
– 10 reps of split squat (right side)
– 10 reps of split squat (right side)
– 3 plate sled push for 30 yards down and back
– 30 yard sprint
– 20 reps of crab walk
– Abs
– 35 seconds high plank
– 35 seconds right side plank
– 35 seconds Left side plank
– 35 seconds pike ups
– 35 seconds flutter kicks
Kettlebell Swings:
Goblet Squat:
Kettlebell Calf Raises:
Dumbbell Deadlifts:
Split Squats:
Sled Push:
Crab Walk:
Side Plank:
Pike Ups:
Flutter Kicks:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
