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0 Get Bigger, Faster, and Stronger with this 60 Minute Gym Leg Day
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 1 mile run on the treadmill or a 10 minute warmup ride on the bike. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
60 Minute Gym Leg Day:
Cardio:
– 1 mile run on the treadmill or 10 minutes on the bike
Weights:
Barbell squat – 10, 8 , 6, 3, 3, 3, 3
Barbell front squat – 4×8
Barbell calf raises – 4×20
Weighted walking lunges – 4×20
Farmers walk
Kettlebell swings – 4×10
Stretch!
Barbell Squat:
Front Squat:
Calf Raises:
Dumbbell Lunges:
Farmers Walk:
Kettlebell Swings:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
